Movement Tips
CrossFit has been held responsible for making Olympic Lifting mainstream... ...because of CrossFit, the Snatch and Clean & Jerk are household names. Before CrossFit, the Clean was something only college, professional, or Olympic level athletes would utilize in their exercise...
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Movement Tips
The Snatch is one of the hardest and most complex movements in CrossFit and frankly, that is why we teach it. The Snatch involves all ten of our general physical skills. The ten skills are: cardiovascular/respiratory endurance, stamina, strength, flexibility,...
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Movement Tips
The Push Jerk is another one of our nine fundamental movements and is "Level 3" on the shoulder to overhead barbell movements. The Push Jerk is awesome because it allows you to engage your hips, speed, and leg strength more...
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