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Hey Incredible athletes! There is a change in schedule for this week. I and coach Lauren will be out of town. So pay attention to SugarWOD and look for changes and announcements. Tuesday schedule: 6am, 7am and 4:30pm class is...
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Warmup2-3 RoundsBike or Row 60sec (sprint last 10sec)5 Burpee to Vertical Leap (go for max height on each jump)20 Banded Upright Rowhttps://youtu.be/UVhWe4QfoYMOlympic PrepEMOM X 41) 3 Snatch High Pull + 3 Muscle Snatch + 3 OHS2) 3 Power Snatch +...
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No Yoga todayYogaNo Yoga today
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Warm Up2 sets1. Shoulder Rotations x 10https://youtu.be/FtSb3941JIc2. Supine Shoulder Flexion OR Supine Band Lat Pullover x 10 reps with 2-3 sec hold.https://youtu.be/N_wIK-Zpuughttps://youtu.be/_ydtSIyG300Hot Start2 sets: Run 200m8-10 1-1/4 Push Upshttps://youtu.be/Ud9_7anNdjU15-20 Band Pull ApartsFloor PressAdd 10lbs to your previous Max then take...
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Warmup400m RunThen perform 10-15 meters of each of the following movements:- Jefferson Curl Into Inch Wormhttps://www.youtube.com/watch?time_continue=2&v=TB8MpMahVpQ&feature=emb_logo- Spider Man Crawlinghttps://www.youtube.com/watch?v=bD7Ic96acGA&t=18s- Straddle Compressing Slideshttps://www.youtube.com/watch?time_continue=24&v=0-LteiAlc28&feature=emb_logo- Arabesque with Rotation- Crab WalkGymnasty Abs45 Hollow Single leg lifts35 Arch Holds25 Hollow Pike Up Sliders20 sec Captain...
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Warmup2 sets1. Cardio 60sec - Bike/Row/Run/Ski/Sled Option2. Shinbox Complex-Shinbox Thoracic Rotation x 5/side-Shinbox Goodmorning x 5/side3. Passive Hang x 30-60 sec*Shinbox Complex; Perform all 5 reps on one side of the thoracic rotation before moving to the next. For the...
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Warmup2-3 RoundsBike or Row 60sec (sprint last 10sec)5 Burpee to Vertical Leap (go for max height on each jump)20 Banded Upright Rowhttps://youtu.be/UVhWe4QfoYMOlympic PrepEMOM X 41) 3 Snatch High Pull + 3 Muscle Snatch + 3 OHS2) 3 Power Snatch +...
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Warm Up2 Sets - Increase Your Pace Each SetRun 200m4-6 Pronated Strict Pull Ups10 Air Squats4-6 Pronated Strict Pull UpsRun 200mrest walk 45sec between sets+2 setsSumo Stance Complex:-Sumo Good Morning x 5https://youtu.be/tgRAT8jCCH8-Sumo Squat x 5https://youtu.be/Tsa6omWLEx8-Middle Split Knee Bends x 5https://youtu.be/bcD76lAkE9w-Middle...
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Yoga10:15am Yoga
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10:00am Community Class10:00 am
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