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WarmupWarm-Up.Tabata x 2 sets each of:(20 seconds work followed by 10 seconds rest = 1 set)– Single-Arm Plank– Alternating Lateral Lunges– Side Plank– Air Squats– Hollow Hold or Rock– Plank Shoulder Taps– V-Ups– Bear Crawl– Frog Jumps– Wall ClimbsWODFor Time:•...
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WarmupTwo sets of:30 seconds of Down Ups30 seconds of Russian Baby Makers30 second Side Plank (each side)30 seconds of Alternating Cossack Squats60 second Wall Sit Holdgymnastic skill workBridge W/ Box5-10 sec hold x 3 **Scale to wall reach backs *https://youtu.be/wYzRoc0-N5UWeighted...
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Today's WOD is workout #1 of our own Crossfit Incredible Covid games. Post your scores and times to SugarWOD in order to compete. You can also register through CrossFitGames.com if you want to donate and support your local box. You...
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The 1st online workout for the comp will be on Monday...WOD10-8-6-4-2 with a :20 hold between set of reps1) V-ups + hollow hold2) Push-ups + plank3) Prisoner good mornings + superman hold4) Side-raises + side plank *bring hip from floor...
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Hey CFI squad, We will be doing a zoom call today at 6pm!! The link and other details regarding the meeting-ID and password will be posted around 5:45pm! Keep an eye out. We would love it if you guys could...
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youtu.be/rZ4UhcNyqAwAerobic Capacity "Lateral Jumps"Lateral Jumps 1) Lateral Bar Tuck Jump Overs (12sec) -Max Effort -increase height of each jump. Not sufficient to just go over bar. Work to bring knees as deep into chest as possible with each jump (Lateral...
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Hey CFI fam, for those of you who aren't following us on IG(crossfitincredible). We are going to do a mini COVID Games, similar to the CrossFit games, within our box! Starting Wednesday, we will be posting workouts that you all...
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Daily Challenge10 pistols on one leg for time...Aerobic Capacity "Core"Tuck Up(T) 1) Tuck Up (10 sec) -in support -Max Effort 2) Hollow Hold (10 sec) -scale position as needed 3) Knees to Chest (40 sec) - Active Recovery – Slow,...
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WarmupTabata Warm-Up x 2 Sets:20 seconds of Straddle Pulses10 seconds rest20 seconds of Plank Walks10 seconds rest20 seconds of Jumping Squats10 seconds rest20 seconds of Plank Shoulder Taps10 seconds restWOD3 RFT:-10 V-ups + tuck-ups *v-up + tuck-up = one rep-20...
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WOD20 minute AMRAP30 flutter kicks15 weighted sit ups10 air squats30 flutter kicks15 weighted sit ups20 air squats.- add 10 air squats after every round of flutter kicks and weighted sit upsWOD20 Minute AMRAP:30 second Hollow Hold15 Hollow Rocks30 Mountain Climbers15...
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