Workout of The Day (WOD)
Warm Up (Time CAP:12min)1) 10 reps/side adductor rocks 2) 8 reps egg rocks 3) Dynamic frog stretch4) 10/side Squat thoracic extension 5) 10 reps Shoulder Roll Overs6) 10 reps/ side Front rack + back rack rotations 7) 10 reps clean...
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Workout of The Day (WOD)
Warm UpTabata 2 sets (20 sec work/10 sec rest):1) Air Squats2) Push Ups3) Strict Pull Ups/Ring Rows4) Pistols5) HS hold6) Relaxed Hang7) Hollow HoldTask3 rounds for quality:10 Hollow Body Lat pull downhttps://youtu.be/Rdk8idjLppI?list=TLGGaBeu0afSJ0oxNzAyMjAyNA12 Hip hurdleshttps://youtu.be/qxJ4U9OQlLQ?list=TLGGy1iG_iI1qDcxNzAyMjAyNA24 V-upsThen complete: 15 Strict TTBWOD7 MIN...
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Workout of The Day (WOD)
Warmup (Time CAP: 12 min)*alternate through the first 2 movements for 2 sets of 101) Weighted ankle stretch https://youtu.be/BuuEMBa6-0g2) Seated pancake adductor barbell stretch. https://youtu.be/qeWncJjNekk⢠instead of the satic hold they show in the video, I want you to walk...
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