Hey CrossFit Incredible Athletes! Let's spice up our training🏋️‍♀️ This week we start our "weekly challenges" that we encourage you to participate in💪🏻 Week 1 challenge is 1 max set of wall balls to target (unbroken) * see video for...
Open 23.3Starting with a 6-minute time cap, complete as many reps as possible of:• 5 wall walks• 50 double-unders• 15 snatches (weight 1)• 5 wall walks• 50 double-unders• 12 snatches (weight 2)*If completed before the 6-minute time cap, add 3 minutes to the time cap and...
Warm UpPerform 10-15 meters:- Lunges with Rotation:https://youtu.be/rvH6eFLNWpM- Duck Walkhttps://youtu.be/d5lMRyURK98- Knee Hold into Arabesque Rotationhttps://youtu.be/S3RnsfBsALY- Crab Walk- Alternated K Kick https://youtu.be/lQNY8XV2ehUCore warmup2X20 V-ups40 Bicycles20 Weighted sit-ups40 Flutter kicks20 Toe touches40 Mountain climbers200m RunWOD30 MIN @ EASY TO MODERATE PACE:1 min Row10...
Warmup (7min Cap)2 sets1. Cardio 60sec - Bike/Row/Run/Ski/Sled Option2. Shinbox Complex-Shinbox Thoracic Rotation x 5/side-Shinbox Goodmorning x 5/side3. Passive Hang x 30-60 sec*Shinbox Complex; Perform all 5 reps on one side of the thoracic rotation before moving to the next....
Warm Up (10 min CAP)Warm Up1. Cardio 60sec - Bike/Row/Run/Ski Option2. Shinbox Complex: -Shinbox Rear Leg ER x 5/side https://youtu.be/PrgluYOA5bk -Shinbox Heel Touch x 5/sidehttps://youtu.be/_oMQ8EBM0k8 -Shinbox Switch x 5-10/sidehttps://youtu.be/gQ3IkH0B9cY3. Bodyweight RDL x 10 @31X1https://youtu.be/tOZnzuATxmU4. Bottom of Squat Hold x 30...
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
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New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
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Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
This is the first step in getting started with group CrossFit classes. Inside this six session one-on-one course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
This is the first step in getting started with group CrossFit classes. Inside this six session one-on-one course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cool down. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to register for our Incredible Fundamentals Course as a “refresher”.
