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Warmup2 Rounds10 Cal Bike/Row/Ski4 Devils Press2 Wall Walks10 Banded Upright Rowhttps://youtu.be/UVhWe4QfoYM20 Pogo Lateral Jump (10/side)https://youtu.be/TxaQ2UIS1ygOlympic PrepEMOM X 41) 3 Snatch High Pull + 3 Muscle Snatch + 3 OHS2) 3 Power Snatch + 3 Snatch Balance3) 3 Snatch + 3...
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Hey CrossFit Incredible Athletes! Let's spice up our training🏋️‍♀️ This week we start our "weekly challenges" that we encourage you to participate in💪🏻 Week 1 challenge is 1 max set of wall balls to target (unbroken) * see video for...
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Yoga10:15am Yoga11:30am - 2pm Open gymOpen gym
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10:00am - 11:15am Community ClassCommunity class11:30 - 1pm Open gymOpen gym
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Open 23.3Starting with a 6-minute time cap, complete as many reps as possible of:• 5 wall walks• 50 double-unders• 15 snatches (weight 1)• 5 wall walks• 50 double-unders• 12 snatches (weight 2)*If completed before the 6-minute time cap, add 3 minutes to the time cap and...
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Warm UpPerform 10-15 meters:- Lunges with Rotation:https://youtu.be/rvH6eFLNWpM- Duck Walkhttps://youtu.be/d5lMRyURK98- Knee Hold into Arabesque Rotationhttps://youtu.be/S3RnsfBsALY- Crab Walk- Alternated K Kick https://youtu.be/lQNY8XV2ehUCore warmup2X20 V-ups40 Bicycles20 Weighted sit-ups40 Flutter kicks20 Toe touches40 Mountain climbers200m RunWOD30 MIN @ EASY TO MODERATE PACE:1 min Row10...
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Warmup (7min Cap)2 sets1. Cardio 60sec - Bike/Row/Run/Ski/Sled Option2. Shinbox Complex-Shinbox Thoracic Rotation x 5/side-Shinbox Goodmorning x 5/side3. Passive Hang x 30-60 sec*Shinbox Complex; Perform all 5 reps on one side of the thoracic rotation before moving to the next....
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Warmup2 Rounds10 Cal Bike/Row/Ski4 Devils Press2 Wall Walks10 Banded Upright Rowhttps://youtu.be/UVhWe4QfoYM20 Pogo Lateral Jump (10/side)https://youtu.be/TxaQ2UIS1ygOlympic PrepEMOM X 41) 3 Snatch High Pull + 3 Muscle Snatch + 3 OHS2) 3 Power Snatch + 3 Snatch Balance3) 3 Snatch + 3...
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Warm Up (10 min CAP)Warm Up1. Cardio 60sec - Bike/Row/Run/Ski Option2. Shinbox Complex: -Shinbox Rear Leg ER x 5/side https://youtu.be/PrgluYOA5bk -Shinbox Heel Touch x 5/sidehttps://youtu.be/_oMQ8EBM0k8 -Shinbox Switch x 5-10/sidehttps://youtu.be/gQ3IkH0B9cY3. Bodyweight RDL x 10 @31X1https://youtu.be/tOZnzuATxmU4. Bottom of Squat Hold x 30...
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Yoga10:15am Yoga11:30am - 2pm Open gymOpen gym
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