Class Schedule
Prev Day
Next Day
Monday
CrossFit
6:00 am - 7:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
7:00 am - 8:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
12:00 pm - 1:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Olympic Weightlifting
4:00 pm - 5:00 pm
Olympic Weightlifting
This class will build lean muscle and overall body strength. If you’re looking to learn correct strength training techniques, this class will be an excellent addition to your weekly routine. This class will improve efficiency in Olympic weightlifting movements. Everyone is welcome to attend regardless of fitness level or experience.

Class will start with a warm up, move into exercises/drills, full execution of the lifts, and end with core work and a cooldown. The exercises that you do during class will be dependent on your level.
Open Gym
4:30 pm - 7:30 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
5:00 pm - 6:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
6:00 pm - 7:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
7:00 pm - 8:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Tuesday
CrossFit
6:00 am - 7:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
7:00 am - 8:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
12:00 pm - 1:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Open Gym
4:30 pm - 7:30 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
5:30 pm - 6:30 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
6:30 pm - 7:30 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Wednesday
CrossFit
6:00 am - 7:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
7:00 am - 8:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
12:00 pm - 1:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Olympic Weightlifting
4:00 pm - 5:00 pm
Olympic Weightlifting
This class will build lean muscle and overall body strength. If you’re looking to learn correct strength training techniques, this class will be an excellent addition to your weekly routine. This class will improve efficiency in Olympic weightlifting movements. Everyone is welcome to attend regardless of fitness level or experience.

Class will start with a warm up, move into exercises/drills, full execution of the lifts, and end with core work and a cooldown. The exercises that you do during class will be dependent on your level.
Open Gym
4:30 pm - 7:30 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
5:00 pm - 6:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
6:00 pm - 7:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
7:00 pm - 8:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Thursday
CrossFit
6:00 am - 7:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
7:00 am - 8:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
12:00 pm - 1:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Open Gym
4:30 pm - 7:30 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
5:30 pm - 6:30 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
6:30 pm - 7:30 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Friday
CrossFit
6:00 am - 7:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
7:00 am - 8:00 am
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
12:00 pm - 1:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Olympic Weightlifting
4:00 pm - 5:00 pm
Olympic Weightlifting
This class will build lean muscle and overall body strength. If you’re looking to learn correct strength training techniques, this class will be an excellent addition to your weekly routine. This class will improve efficiency in Olympic weightlifting movements. Everyone is welcome to attend regardless of fitness level or experience.

Class will start with a warm up, move into exercises/drills, full execution of the lifts, and end with core work and a cooldown. The exercises that you do during class will be dependent on your level.
Open Gym
4:30 pm - 7:30 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
CrossFit
5:00 pm - 6:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
CrossFit
6:00 pm - 7:00 pm
CrossFit Class
Whether you are new to CrossFit or looking for the next level, our “All Levels” CrossFit class is for you! CrossFit is a sixty-minute, full-body workout. Training is led by professional Coaches who hold you accountable to achieving your goals. These classes will make you extremely fit, happier, and a more energetic person.
Saturday
Free Community Class
10:00 am - 11:00 am
Free Community Class
This free class is for anyone interested in trying out CrossFit for the first time. All experience levels are welcome.
Open Gym
12:00 pm - 2:00 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
Sunday
Open Gym
12:30 pm - 2:00 pm
Open Gym
This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 
Yoga
11:45 pm - 12:45 pm
Yoga
Improving your flexibility will prevent back pain, tight hips, sore shoulders, and general aches. This class includes soft tissue work, stretching, and flexibility techniques to help improve your range of motion. This class will give you the tools to improve your overall health and well-being!
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