Read our scientifically proven guide in 15 minutes and gain insights from 10+ years of experience..
Inside You’ll Discover:
- 5 Tips to Eat Healthy on a Budget (pg 2).
- The Exact Ratio of Protein, Carbohydrates, and Fat you MUST Eat Based on Body Type and Gender (pg 3).
- Forget Calories! Why Fat is Your Friend & Carbohydrates are Not The Enemy (pg 7).
- The Exact Ounces of Water You Need to Drink Daily (pg 11).