Experienced CrossFitters
If you are looking to safely take your CrossFit performance to the next level, gain massive amounts of strength, and improve your WOD scores in Menlo Park - then look no further…

Check out what Adam has to say about CrossFit Incredible…
The truth is a lot of CrossFit gyms say they have "the best coaches, programming, athletes, etc... “ but what does that even mean?
When all CrossFit gyms say the same thing to you, it can be confusing figuring out what gym will actually help you take your performance to entirely new levels.
This is how we will take your performance to the next level…
Here is our process of how we can help you. We have helped hundreds of other Experienced CrossFitters who have joined CF Incredible.
How we can help...
Step 1: Analyze and fine tune the smaller flaws in your technique.
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Step 2: Give you Coaching cues that make sense, so you can easily implement corrections.
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Step 3: Supply programming specifically for your weaknesses. (no cookie cutter programs)
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Step 4: Consistently disciple your Range of Motion. (not just during the Open WODs)
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Step 5: Coaches will push you mentally and physically when you need it. We also relax and lighten up on you when you’re feeling burnt out.
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Step 6: Have fun training together.
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We invite you to get started with us, so you can begin training with a group of athletes and Coaches who will push you to the next level.
Ready to get started?
We start all Experienced CrossFitters with a FREE First Class. Click below to schedule a time to try one of our classes and meet with a Coach to further discuss your goals.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
Read our guide in 15 minutes and gain insights from 10+ years of Coaching CrossFit..
Inside You’ll Discover:
  • 4 Olympic Weightlifting Faults You Never Want to Make (pg 1, 2, 3).
  • 3 Critical Components Required To Fix Your Toes to Bar & Butterfly Pull Ups (pg 5).
  • Why Disciplined Range of Motion Will Increase Your Performance (pg 7).
  • And Much More…
DOWNLOAD OUR FREE GUIDE NOW
^^^ Trusted by over 1000+ men & women
from our Menlo Park community.
We’ve Got Flex Appeal
Check out our daily WODs..
08/19/2019
Cash Out
Three sets of:
Max Strict Pull-Ups
100-Foot Plate Pinch Walk (35/25 lbs)
20 GHD Hip Extensions
100-Foot D-Ball or Sandbag Bearhug Carry (HEAVY)*
Rest 90 seconds

Warmup
Warmup x 2
(not for time)

400 Meter Run
50 Double-Unders
50-Foot Handstand Walk or :30 sec HS hold
1 Rope Climb

WOD
Complete as many reps as possible in 10 minutes of:

3 Strict Handstand Push-Ups
3 Power Cleans (135/95 lbs)
6 Strict Handstand Push-Ups
3 Power Cleans (135/95 lbs)
9 Strict Handstand Push-Ups
3 Power Cleans (135/95 lbs)
12 Strict Handstand Push-Ups
6 Power Cleans (135/95 lbs)
15 Strict Handstand Push-Ups
6 Power Cleans (135/95 lbs)
18 Strict Handstand Push-Ups
6 Power Cleans (135/95 lbs)
21 Strict Handstand Push-Ups
9 Power Cleans (135/95 lbs)

Etc., adding 3 reps to the Strict Handstand Push-Up each round, and 3 reps to the Power Clean every 3 rounds.

Skill
Snatch Complex

*E2MOM X 6 = 12min total

Snatch deadlift to the knees with two-second pause + Snatch + OH Squat

Monday
08/16/2019
WOD
16-17 / 35-49 Divisions
For time:
800-m run
30 handstand push-ups
30 dumbbell thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 dumbbell thrusters
30 handstand push-ups
800-m run

♀ 20-lb. DBs, 20-in. box, 125-lb. cleans *scale to 95#
♂ 30-lb. DBs, 24-in. box, 185-lb. cleans
*scale 135#

Skill/Strength
Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Back Squat x 6-8 reps @ 31X1
Station 2 – Prone Banded Hamstring Curls x 25 reps @ 20X0
Station 3 – Single-Arm Dumbbell Row x 6-8 reps each @ 2111

*warm up prior to starting back Squats.

Friday
08/15/2019
WOD
16-17 / 35-49 Divisions

5 rounds for time of:
9 strict chin ups
15 front squats
60 double-unders
♀ 75 lb. ♂ 115 lb.

WOD
800m Row
66 kb shoulder to OH *alternating for a total of 33/arm
44 shoulder taps off box

Thursday
08/14/2019
Task
15min to complete:

Three sets of:
12 Tempo Double Kettlebell Front Squat @ 30X2
Rest 15 seconds
20 Unbroken Goblet Squats (24-32 kg)
Rest 1-2 minutes

Warmup
Warm-Up

Assault Bike x 60 seconds (60-65% perceived effort)

Supinated Grip Static Hang x 60 seconds (accumulate if needed)

Elbow to instep x 10 steps

Pronated Grip Static Hang x 60 seconds (accumulate if needed)

Bear Crawl x 20 steps forward + 20 steps backward

Assault Bike x 60 seconds (70-75% perceived effort)

Plank Shoulder Taps x 30 seconds

Scapular Pull-Ups x 10-15 reps

Wall Climbs x 2-4 reps

Broad Jumps or Frog Jumps x 5-10 reps

Assault Bike x 60 seconds (80-85% perceived effort)

WOD
“Baseline test”

Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)

Wednesday
08/13/2019
Warmup
Every 90 seconds, for 18 minutes (3 sets) of:
Minute 1 – Tempo Push-Ups x 15 reps @ 1111
Minute 2 – 60-Meter Suitcase Carry + Waiter’s Carry (Left Arm Overhead)
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry)
Minute 3 – 60-Meter Suitcase Carry + Waiter’s Carry (Right Arm Overhead)
Minute 4 – 10.10.10 second passive hang Hold (Rest 3-4 seconds between 10 second efforts)

Skill
Every 2 minutes, for 6 minutes (3 sets):

Snatch Pysh Press from behind the neck x 5 reps @ 2111

*Built over the course of the three sets.

WOD
For time:
500-meter row
30 bar-facing burpees

Tuesday
08/12/2019
Warmup
EMOM x 12
1st – 30sec elevator plank
2nd – 30sec Row 
3rd – 30sec Wall Sit
4th – 30sec jump rope

WOD
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
20 Dumbbell Push Presses
20 Slam Balls
500 Meter Row

Monday
08/9/2019
Skill/Strength
Floor Press

You have 12min to find a 1RM Floor Press

WOD
Every 2 minutes, for 20 minutes (10 sets) of:

200m Run
6 Ground to Overhead

Begin at 50% and build in weight across the 10 sets. A suggestion would be to add roughly 2-3% every set.

Skill/Strength
Every :90sec for 15 minutes (10 sets) of:

Clean + Jerk

Build across the 10 sets.

Cash Out
Three sets of:
Dumbbell Seesaw Press x 12 reps each arm
Rest 90 seconds
Dumbbell Hammer Curl x 10 reps
Dumbbbell Skull Crushers x 10 reps
Rest as needed

Warmup
Two sets of:
30 Second Side Plank (left)
30 Second Scapular Circles from Push-Up Position
30 Second Side Plank (right)
30 Second Supinated-Grip Hang from Pull-Up Bar
Rest 30 seconds
6 Kettlebell Windmills (each side)
8 Single Leg Hip Thrusts (each leg)
10 Alternating Cossack Squats
Rest as needed

Friday
Don’t hold back taking your fitness to the next level any longer. CrossFit Incredible is exactly what you need to take your performance to new levels you never imagined.
START HERE | FREE 1 ON 1 FITNESS ANALYSIS
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from our Menlo Park community.
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