Our programmed is geared toward 13 to 17 year old athletes, looking to compete at the junior varsity, and varsity level, or with future goals of playing collegiate sports. We take an integrated, systemic approach to providing unparalleled athletic development training. Our program is challenging, yet fun, uplifting, and an inspiring environment for youth to train in. Programs are focused on flexibility, speed, power, strength, agility, balance, anaerobic conditioning, and injury prevention.

This free class is for anyone interested in trying out CrossFit for the first time. All experience levels are welcome.

When you graduate from this course, you will be mentally and physically ready for CrossFit classes. This course consists of six private one-on-one training sessions with others who are brand new to CrossFit. By learning all proper CrossFit techniques, you will gain confidence with our movements before entering regular classes. Each session will slightly increase in difficulty as we complete many different variations of workouts.

This class will build lean muscle and overall body strength. If you’re looking to learn correct strength training techniques, this class will be an excellent addition to your weekly routine. This class will improve efficiency in Olympic weightlifting movements. Everyone is welcome to attend regardless of fitness level or experience.

Class will start with a warm up, move into exercises/drills, full execution of the lifts, and end with core work and a cooldown. The exercises that you do during class will be dependent on your level.

This is a set time where you can come in and perform your own workouts, seek additional help from a Coach, or practice new skills and drills. There is no set workout for this time slot. The freedom is all yours! 

Improving your flexibility will prevent back pain, tight hips, sore shoulders, and general aches. This class includes soft tissue work, stretching, and flexibility techniques to help improve your range of motion. This class will give you the tools to improve your overall health and well-being!