wodify-daily
Friday, Aug 2, 2019
Warmup
2 sets:

SB hold :30sec
Single arm OH carry 20m/side
50m Farmers Carry

+

10min EMOM

1) DB SNATCH x 5/side

2) 5 squat jumps

Strength
Front Squat

5 x 5 @ 70% (30X1)

WOD
Three rounds for time of:

30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups

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