Friday, Dec 6, 2019
2 sets:

200m Row
3 Kang Squats
3 Squats
3 Jumping Squats

Back Squat *de-load

E2MOM *warmup to 40% then we start the EMOM

40% x 10
50% x 10
60% x 10

3 RFT: *20 min CAP

400m Row
30 Wall Balls
20 alt. DB Snatches

Cash Out
Single leg Paloff press10/side x 2

Single arm KB sit up10/arm x 2

Side plank reach through x 10/side

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