wodify-daily
Friday, Nov 22, 2019
Warmup
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Step-Ups
15 Wall Ball Shots

Strength/Skill
E2MOM x 4 *70% of 1RM Clean & Jerk

Power Clean + Low Hang Clean

Strength/Skill
Push Press 4 x 3 @65%

E2MOM x 4

WOD
“Dottir”

For time:

12 Bar MU
21 Deadlifts *135/95
9 Bar MU
15 Hang Power Cleans
6 Bar MU
9 S2O

Cash Out
DB Bench Press

3 x 10 *moderate weight

+

Reverse Dumbell fly

3 x 10

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