wodify-daily
Friday, Nov 29, 2019
10:00am class only today

WOD
METCON (TIME)

“12 Days of Thankfulness”

1 250m run

2 Muscle-Ups

3 Thrusters 95/65

4 Box Jumps

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings 55/35

8 KB Snatches (4 each arm)

9 Toes to Bar

10 Walking Lunges

11 Ring Dips

12 Burpees
This WOD works just like the “12 Days of Christmas” WOD/Song. You will begin with 1 Run. The 2nd round will be 2 Muscle-Ups, then Run. The 3rd Round will be 3 Thrusters, 2 Muscle-Ups, and 1 Run. The corresponding round starts that particular station, then ladder down back to Run

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