Friday, Sep 25, 2020

Aerobic Capacity
5 Rounds
1) Overhead Jumping Split Lunge (10 Seconds)

2) Jumping Toe Taps to Plate (10 Seconds)

3) Reverse Lunge (40 Seconds)

Back Squat
Back Squat *numbers are off of Mondays 5RM

5 x 52.5%
5 x 65%
5 x 77.5%
5 x 90%
3 x 102.5%
8 x 77.5%

21-15-9 reps for time of:
• Deadlift 225/155#

Cash Out
Single-Leg RDL
2 x 10
Forward and Backward Kettlebell Lunge
2 x 8
Isometric Back Extension
2 x 45

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