wodify-daily
Monday, Aug 12, 2019
Warmup
EMOM x 12
1st – 30sec elevator plank
2nd – 30sec Row 
3rd – 30sec Wall Sit
4th – 30sec jump rope

WOD
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
20 Dumbbell Push Presses
20 Slam Balls
500 Meter Row

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