Monday, Jan 6, 2020
5 Rounds for time of:

15 Kettlebell Swings, 70/53 *Russian
15 Burpees

3 Sets – Single Arm Kettlebell Complex

6 Single Arm KB Cross Body RDL
6 Single Arm KB Clean
6 Single Arm KB Rack Reverse Lunge

rest 60sec between armsasad


50 V-ups

One set of:
Band-Assisted Hip Flexor Stretch x 60 seconds per side
Banded Dead Bug Iso Hold x 2 minutes
Banded Clamshell Hold x 1 minute per side
Fire Hydrant Iso Hold x 90 seconds per side

Followed by…

Two sets of:
Banded Monster Walks x 16 steps (forward)
Banded Monster Walks x 16 steps (backward)
Banded Lateral Walks x 16 steps each direction
Banded Air Squats x 15 reps @ 3111

Back Squat

4 X 5

*work up to a 5 rep max

– 1 heavy set of 5 reps, after using 4 sets to gradually increase to this heavy weight.

Most popular posts in this category
10am class only in honor of MLK DayWODAmrap 15 minutes of:1 Round of "Cindy"1 Clean & Jerk, 185/135Amrap 7 minutes of:25 Double-unders10 BurpeesAmrap 5 minutes of:5 Kettlebell Swings, 70/535 Handstand Push-ups*Rest 5 minutes between workouts.Cash OutThruster4 x 4 @ 60%...
read more
WOD21-15-9 reps for time of:Dumbbell Power CleanDumbbell Push Press
read more
WODTeams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:3 Strict Handstand Push-Ups6 Strict Pull-Ups9 Toes-to-Bar12 Goblet Squats (32/24 kg)15 Calories of RowingPartner A will do 3 handstand push-ups, Partner B...
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000+ men & women from our Menlo Park community.
Risk Free - 100% Satisfaction Guaranteed