wodify-daily
Monday, Nov 18, 2019
Warmup
2 Rounds of Barbara with 3min rest b/w

20 pull ups
30 push ups
40 sit-ups
50 air squats

Strength
Back Squat *percentages are based off of 90% of 1RM

70% x 3

80% x 3

90% x 3++

WOD
For time:
400 Meter Run
40 Walking Lunges with KB/DB Farmer’s Carry *35/25#
20 Toes to Bar
400 Meter Run
30 Walking Lunges with KB/DB Farmer’s Carry
15 Toes to Bar
400 Meter Run
20 Walking Lunges with KB/DB Farmer’s Carry
10 Toes to Bar

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