wodify-daily
Monday, Nov 18, 2019
Warmup
2 Rounds of Barbara with 3min rest b/w

20 pull ups
30 push ups
40 sit-ups
50 air squats

Strength
Back Squat *percentages are based off of 90% of 1RM

70% x 3

80% x 3

90% x 3++

WOD
For time:
400 Meter Run
40 Walking Lunges with KB/DB Farmer’s Carry *35/25#
20 Toes to Bar
400 Meter Run
30 Walking Lunges with KB/DB Farmer’s Carry
15 Toes to Bar
400 Meter Run
20 Walking Lunges with KB/DB Farmer’s Carry
10 Toes to Bar

Most popular posts in this category
wodify-daily
10am class only in honor of MLK DayWODAmrap 15 minutes of:1 Round of "Cindy"1 Clean & Jerk, 185/135Amrap 7 minutes of:25 Double-unders10 BurpeesAmrap 5 minutes of:5 Kettlebell Swings, 70/535 Handstand Push-ups*Rest 5 minutes between workouts.Cash OutThruster4 x 4 @ 60%...
read more
wodify-daily
WOD21-15-9 reps for time of:Dumbbell Power CleanDumbbell Push Press
read more
wodify-daily
WODTeams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:3 Strict Handstand Push-Ups6 Strict Pull-Ups9 Toes-to-Bar12 Goblet Squats (32/24 kg)15 Calories of RowingPartner A will do 3 handstand push-ups, Partner B...
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000+ men & women from our Menlo Park community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close