3 sets:

1) split wall rotations 5/side
*https://youtu.be/aiRFXVjg3Ls?si=MmuNZFjNWzFrbapc

2) banded Hip rotations
*https://photos.app.goo.gl/RmJ53pzoYQUoeHPT8

3) https://photos.app.goo.gl/WATwXCcYNRU12mug6

Squat Prep
With an empty barbell perform the following:

2 sets:
3 Good mornings
3 Kang squats
6 back squats
6 jumping back squats

1 REP MAX: FRONT SQUAT
FRONT SQUAT
WARM UPS : <70% 2/3 SETS

80 % x 1 rep
90 % x 1 rep
95 % x 1 rep
101 % x 1 rep
105 % x 1 rep
110 % x 1 rep

‼️ MAKE SURE TO LOG YOUR NUMBERS HERE👇🏻OR “BARBELL PRs” UNDER YOUR PROFILE ☝🏻‼️

WOD
10 RFT:

10 TTB
10 HR Push Ups

Cash Out
GOOD MORNINGS
WARM UPS : NO WARM UP
REST : NO REST VALUE

RPE 8 x 3 reps