wodify-daily
Monday, Sep 2, 2019
10:00am class only. Happy Labor Day…

WOD
“surprise”

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wodify-daily
WarmupHawaiian Squat x 30 seconds per legBear Crawl with Wrist Stretch x 30 seconds
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wodify-daily
WarmupAgainst a 3-minute running clock…20/15 Calories of Assault Bike10 Strict Pull-UpsMax Reps of Strict Handstand Push-Ups in remaining timeRest 6 minutes, and repeat for a total of three (3) sets.21-15-9 reps for time of:BurpeesKnees-to-elbows5 Rounds for time of:30 Air Squats20...
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wodify-daily
WarmupAgainst a 3-minute running clock…20/15 Calories of Assault Bike10 Strict Pull-UpsMax Reps of Strict Handstand Push-Ups in remaining timeRest 5 minutes, and repeat for a total of three (2) sets.StrengthBack Squat *numbers are off of Mondays 5RM5 x 52.5%5 x...
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