wodify-daily
Saturday, Jan 4, 2020
Open gym for the 10:00am. class.

Warmup
dynamic stretching

WOD
2 Rounds for time of:
25m Handstand Walk
25 Burpees

2 Rounds for time of:
25 DB Thrusters
25 Burpees, bar-facingn
.
2 Rounds for time of:
25 Pull-ups
25 Burpees, to 6″ above reach

*Rest 5 minutes between workouts.

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