(402) 218-7456
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wodify-daily
Saturday, Mar 11, 2023
10:00am – 11:15am Community Class
Community class

11:30 – 1pm Open gym
Open gym

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wodify-daily
Friday, Mar 17, 2023
Warmup (7min Cap)2 sets1. Cardio 60sec - Bike/Row/Run/Ski/Sled Option2. Shinbox Complex-Shinbox Thoracic Rotation x 5/side-Shinbox Goodmorning x 5/side3. Passive Hang x 30-60 sec*Shinbox Complex; Perform all 5 reps on one side of the thoracic rotation before moving to the next....
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wodify-daily
Thursday, Mar 16, 2023
Warm UpPerform 10-15 meters:- Lunges with Rotation:https://youtu.be/rvH6eFLNWpM- Duck Walkhttps://youtu.be/d5lMRyURK98- Knee Hold into Arabesque Rotationhttps://youtu.be/S3RnsfBsALY- Crab Walk- Alternated K Kick https://youtu.be/lQNY8XV2ehUSkill: TTB1) Alternate between Station I and Station II (5 min CAP):10 sets: I. 1 The Ball Up + 1 Strict...
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wodify-daily
Wednesday, Mar 15, 2023
Warm Up (10 min CAP)2 sets: 60 sec bike/ski/row+1) 10 reps Single Arm Kettlebell Front Rack Cyclist Squat2) 3 reps/per side 90/90 Goblet Squat Hip Extensionhttps://www.instagram.com/p/CQReSA4LynY/?utm_source=ig_web_copy_link3) Dynamic Adductor Stretch x 10/side https://youtu.be/YOjQdmylMFE4) Cobra Single Leg Goodmorning Hold x 5 reps...
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Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
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CrossFit Incredible 3585 Haven Ave, Unit E Menlo Park, CA 94025 (402) 218-7456
(402) 218-7456
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Select your fitness goal...
Burn Body Fat & Build Lean Muscle
I want to naturally decrease body fat while increasing overall body strength and building muscle.
Nutrition, Health, Longevity
My goal is to increase energy levels and make healthy lifestyle changes. Lower or potentially wean off prescription drugs. Reverse medical conditions and heal my body naturally.
Burn Body Fat
I want an exercise and nutrition program that will naturally decrease body fat in a healthy and sustainable way.
Improve Strength
I want to increase overall strength and build muscle. Learn correct weightlifting techniques and become more functionally fit.
Improve CrossFit Performance
Improve my gymnastics skills, weightlifting personal records, and workout scores.
Choose your gender
Men
Woman
Choose your CrossFit experience...
New to CrossFit
I am a beginner and have never tried CrossFit or joined a CrossFit affiliate.
Experienced CrossFitter
I have been an athlete at another CrossFit affiliate, and/or have been doing CrossFit on my own for several months or longer.
Great! To help you meet your goal of . Please select one of our getting started options:
Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
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Personal Training
One-on-one setting with flexible scheduling. These sessions are customized around your goals, strengths, and weaknesses. It’s a program created by Certified Coaches exactly for you! Benefits include a personalized nutrition plan and increased accountability.
Learn More Now
Incredible Fundamentals Course
This is the first step in getting started with group CrossFit classes. Inside this six session one-on-one course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Incredible Fundamentals Course
This is the first step in getting started with group CrossFit classes. Inside this six session one-on-one course, you will learn all CrossFit movements, techniques, skills, and gain confidence within our exercises. Do not feel intimidated—all classes can be modified by changing weight and intensity.
Learn More Now
Group CrossFit Classes
Our sixty-minute classes include, a warm-up, skill/strength work, daily WOD, core work, and a cool down. With prior CrossFit experience, we allow you to get started with group classes. However, you are welcome to register for our Incredible Fundamentals Course as a “refresher”.
Learn More Now
^^^ Trusted by over 1000+ men & women
from our Menlo Park community.
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