wodify-daily
Saturday, Mar 11, 2023
10:00am – 11:15am Community Class
Community class

11:30 – 1pm Open gym
Open gym

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wodify-daily
Warmup (7min Cap)2 sets1. Cardio 60sec - Bike/Row/Run/Ski/Sled Option2. Shinbox Complex-Shinbox Thoracic Rotation x 5/side-Shinbox Goodmorning x 5/side3. Passive Hang x 30-60 sec*Shinbox Complex; Perform all 5 reps on one side of the thoracic rotation before moving to the next....
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wodify-daily
Warm UpPerform 10-15 meters:- Lunges with Rotation:https://youtu.be/rvH6eFLNWpM- Duck Walkhttps://youtu.be/d5lMRyURK98- Knee Hold into Arabesque Rotationhttps://youtu.be/S3RnsfBsALY- Crab Walk- Alternated K Kick https://youtu.be/lQNY8XV2ehUSkill: TTB1) Alternate between Station I and Station II (5 min CAP):10 sets: I. 1 The Ball Up + 1 Strict...
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wodify-daily
Warm Up (10 min CAP)2 sets: 60 sec bike/ski/row+1) 10 reps Single Arm Kettlebell Front Rack Cyclist Squat2) 3 reps/per side 90/90 Goblet Squat Hip Extensionhttps://www.instagram.com/p/CQReSA4LynY/?utm_source=ig_web_copy_link3) Dynamic Adductor Stretch x 10/side https://youtu.be/YOjQdmylMFE4) Cobra Single Leg Goodmorning Hold x 5 reps...
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