wodify-daily
Saturday, Sep 7, 2019
WOD
“Beach Muscles”

In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)
immediately followed by…

20 rounds (partners alternating full rounds) of.
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips or Stationary Dips
12 Push-Ups
16 Air Squats

immediately followed by.
1600 Meter Relay Run (alternating 400 meters)

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