wodify-daily
Sunday, Feb 23, 2020
Warmup
Hawaiian Squat x 30 seconds per leg
Bear Crawl with Wrist Stretch x 30 seconds
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wodify-daily
WarmupWarm-Up.Tabata x 2 sets each of:(20 seconds work followed by 10 seconds rest = 1 set)– Single-Arm Plank– Alternating Lateral Lunges– Side Plank– Air Squats– Hollow Hold or Rock– Plank Shoulder Taps– V-Ups– Bear Crawl– Frog Jumps– Wall ClimbsWODFor Time:•...
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wodify-daily
WarmupTwo sets of:30 seconds of Down Ups30 seconds of Russian Baby Makers30 second Side Plank (each side)30 seconds of Alternating Cossack Squats60 second Wall Sit Holdgymnastic skill workBridge W/ Box5-10 sec hold x 3 **Scale to wall reach backs *https://youtu.be/wYzRoc0-N5UWeighted...
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Today's WOD is workout #1 of our own Crossfit Incredible Covid games. Post your scores and times to SugarWOD in order to compete. You can also register through CrossFitGames.com if you want to donate and support your local box. You...
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