Thursday, Aug 8, 2019

20min to find a 1RM


1) 5 backward single Unders, 5 forward, 5 each leg forward, 10 DU

2) 10 kb good mornings + 5 KB deadlifts

3) Bottoms up KB Squats (32X1) x :30sec

4) :30sec Row

3 Rounds For Time

Row x 30 Cal
Double Under x 50-75-100
Sandbag Over Shoulder 50kg x IO

*then, for 5-15 Minutes (for quality):
l-arm Overhead Carry x ~30 Meters (light
by feel)
Ski x 60 Seconds@LISS
Opposing Limb Arch Hold x lO (5/side)
Bike x 60 Seconds@LISS

“Low Intensity Steady State”

Most popular posts in this category
WarmupComplete as many rounds and reps as possible in 12 minutes of:3 Strict Handstand Push-Ups or L-Seated Dumbbell Presses6 Strict Pull-Ups9 Dumbbell ThrustersEvery 90 seconds, for 18 minutes (3 sets) of:Station 1 – Landmine Press (right) x 8-10 reps @...
read more
Warmup2 sets:200m Row+3 Kang Squats3 Squats3 Jumping SquatsStrengthBack Squat *de-loadE2MOM *warmup to 40% then we start the EMOM40% x 1050% x 1060% x 10WOD3 RFT: *20 min CAP400m Row30 Wall Balls20 alt. DB SnatchesCash OutSingle leg Paloff press10/side x 2Single...
read more
WarmupPOINTS OF PERFORMANCE . 30 second Couch Stretch (Left/Right) . 30 second Samson Strech . 30 second Bar to Quads Squat . PVC Stretch . Forward Lunge x 1 0 yrds . Lateral Lunge x 1 0 yrds (Left/Right) ....
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000+ men & women from our Menlo Park community.
Risk Free - 100% Satisfaction Guaranteed