wodify-daily
Thursday, Nov 7, 2019
Strength/Skill
400m Run

EMOM x 12

1) Archer Ring Row

2) Banded side plank

3) Skater Squat Hold

4) Reaching sit ups

WOD
“FAT AMY”

×

For Time

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

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