wodify-daily
Thursday, Sep 12, 2019
WOD
“LINDA”

Unbroken Sets:

10-9-8-7-6-5-4-3-2-1
Dual KB Sumo Deadlift 70/53 per hand
Dumbbell Bench Press 60/35
Dual KB Clean 53/35 hand

Strength
Every 90 seconds for 9 minutes (6 sets):

Speed Deadlift x 3 reps @ 60-65% of 1-RM

Reset the barbell every time on the floor…do not perform these touch and go.

Pre-Strength
25 Double Kettlebell Deadlifts
50-Foot Front-Racked Kettlebell Walking Lunges
100-Foot Double Kettlebell Overhead Carry
150-Foot Double Kettlebell Farmer’s Carry

Warmup
*10 min Cap

3 sets of:

:30 second Chin Over Bar Hold
100-Foot Plate Pinch Walk (35/25 lbs)
20 Sit-Ups
100-Foot D-Ball or Sandbag Bearhug Carry (HEAVY)

Rest 60 seconds

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