wodify-daily
Thursday, Sep 5, 2019
WOD
Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar

Cash Out
For time:
100 Meter Overhead Kettlebell Carry (24/16 kg)
400 Meter Farmer’s Carry
100 Meter Overhead Kettlebell Carry

Warmup
10min Cap

Two sets of:
30 Second Side Plank (left)
30 Second Scapular Circles from Push-Up Position
30 Second Side Plank (right)
30 Second Supinated-Grip Hang from Pull-Up Bar
Rest 30 seconds
12 Alternating Bowler’s Squats
12 Alternating Cossack Squats
12 Band Pull-Throughs

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