wodify-daily
Tuesday, Aug 13, 2019
Warmup
Every 90 seconds, for 18 minutes (3 sets) of:
Minute 1 – Tempo Push-Ups x 15 reps @ 1111
Minute 2 – 60-Meter Suitcase Carry + Waiter’s Carry (Left Arm Overhead)
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry)
Minute 3 – 60-Meter Suitcase Carry + Waiter’s Carry (Right Arm Overhead)
Minute 4 – 10.10.10 second passive hang Hold (Rest 3-4 seconds between 10 second efforts)

Skill
Every 2 minutes, for 6 minutes (3 sets):

Snatch Pysh Press from behind the neck x 5 reps @ 2111

*Built over the course of the three sets.

WOD
For time:
500-meter row
30 bar-facing burpees

Most popular posts in this category
wodify-daily
WarmupComplete as many rounds and reps as possible in 12 minutes of:3 Strict Handstand Push-Ups or L-Seated Dumbbell Presses6 Strict Pull-Ups9 Dumbbell ThrustersEvery 90 seconds, for 18 minutes (3 sets) of:Station 1 – Landmine Press (right) x 8-10 reps @...
read more
wodify-daily
Warmup2 sets:200m Row+3 Kang Squats3 Squats3 Jumping SquatsStrengthBack Squat *de-loadE2MOM *warmup to 40% then we start the EMOM40% x 1050% x 1060% x 10WOD3 RFT: *20 min CAP400m Row30 Wall Balls20 alt. DB SnatchesCash OutSingle leg Paloff press10/side x 2Single...
read more
wodify-daily
WarmupPOINTS OF PERFORMANCE . 30 second Couch Stretch (Left/Right) . 30 second Samson Strech . 30 second Bar to Quads Squat . PVC Stretch . Forward Lunge x 1 0 yrds . Lateral Lunge x 1 0 yrds (Left/Right) ....
read more
Imagine yourself in just 30 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000+ men & women from our Menlo Park community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close