wodify-daily
Tuesday, Nov 5, 2019
Warmup
:10/:20 Row x 8

+

Two Sets:
Kettlebell Halos x 5 each direction
Single-Leg Deadlifts x 5 each side

+

Two Sets:
Kettlebell Windmills x 5 reps (left)
Single-Arm Kettlebell Push Press (left) x 5
Waiter Carry (left) x 20-30 yards
Kettlebell Windmills x 5 reps (right)
Single-Arm Kettlebell Push Press (right) x 6-8
Waiter Carry (right) x 20-30 yards

Skill
Clean Complex x 8 *E90

Lift Off
Power Clean
Clean

Skill
Jerk Complex x 4 *E:90

Push Jerk
Split Jerk

WOD
For Time

60 Cal Row
30 G2O
15 Strict HSPU

Cash Out
Three sets of:
Turkish Get-Ups x 2-3 reps each arm
Rest 30 seconds
Strict Pull-Ups x 6-8 reps @ 2111
Rest 30 seconds
Romanian Deadlifts x 6-8 reps @ 3011
Rest 30 seconds
45 Seconds of Hollow Rocks or Hold
Rest 30 seconds

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