wodify-daily
Tuesday, Sep 10, 2019
WOD
WOD
8 min AMRAP’s

8 Strict Pull-Ups
16 Wall Balls

Rest 4 minutes, and then…

8 min AMRAP

8 Burpees
16 T2B

Rest 4 minutes, and then…

8min AMRAP

8 Dual DB Alternating Single arm Thrusers
16 Push-Ups

Warmup
Static Hang x 60 seconds (accumulate if needed)
Y’s, T’s & W’s x 5 reps each
Handstand Hold x 60 seconds (accumulate if needed)

Followed by…

Two Sets of:
Scapular Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20

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