Wednesday, Nov 13, 2019
Static Hang x 30-60 seconds
Wall Slides x 5 @ 1515
Scapular Pull-Ups x 10


Two Sets:
Dead Bugs x 10 @ 1515
Handstand Practice (freestanding or against a wall) x 60 seconds


Two Sets:
Row x 60 seconds
Wall Climbs x 1
Toes to Rings x 10 *alternating

4 Rounds:

8 Min:
500m Row
400m Run
16 Alt DB Snatch (50/35)
8 Burpees

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